Because physical exercise can be strenuous and subject to risk of serious injury, you're encouraged to obtain a physical examination from a qualified physician before using any exercise equipment or participating in any physical activity. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes. You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. You expressly agree to release and discharge the trainer/instructor of ACTIVATED PERSONALIZED BOXING FITNESS and it's associated facilities from any and all claims or causes of legal action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against the trainer/instructor, or the city of Regina, for personal injury or property damage.